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Break the silence

 Why not to Break The Silence?  There is no question that, many women's across the country facing a brutal nature of their husband's, mother-in-law, and so on leading cause of this is a suicidal attempt or sadness. The acute mistake here is of women not of her family.  Either you will be curious or offensive after reading this. We can conclude that, It is your mistake because, if you like something to do at anytime why not to clear it, why not to argue  for your right, why to always compromise yourself and considering there decision.  Find the way for you. It doesn't mean everything ends up with fight. But, somewhere you should be strong enough and straight forward towards your choices, Come out from your comfort zone and stop tolerating nuisance and nobody will  value your choices until you don't want? Would you like to fight for your right?  Break the silence fight for your right! #BreakTheSilence with  Fertility Dost ,  BreakTheSilence with  Fertility Dost , India’s
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Benefits of exercise in Pregnancy

You might be amazed by seeing the Title and confused that, Is That True? So, yes here I am going to tell you the fact which many people avoid and faces an issue during the delivery.  Babies are good, right? Everything thinks of having a child. They also want a healthy baby and mother. Yes, you can make all the things true.  Now the big question comes to your mind How? Exercise : You all will be knowing the benefits of exercise if not, then you will be going to get to know about that till the end.  According to DC Dutta book, During a Pregnancy, you need to strengthen the muscles of pelvis. Pelvis is the bone which forms the hip joint and all the muscles and ligaments attach to it support the mother uterus to keep the baby in a small cave of mother.  According to Madhuri, exercise also improves your blood supply and prevents you from the urinary incontinence and post prolapse. Strength of the muscle also helps in pushing the baby effectively during the delivery.  It helps in improving t
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